So here's the ingredients :
1 cup cooked brown rice
1 tablespoon sesame oil
1 tablespoon low-sodium soy sauce
1 garlic clove, minced
1 tablespoon grated ginger
3 ounces precooked shrimp
2 cups bok choy
And here's what I did. Cooked the rice. Then combined sesame oil, soy sauce, garlic and ginger and shrimp in a wok. Then I added the bok choy. Then I added the rice. Then I decided it needed more shrimp so I added them. That was a mistake. The bok choy got really mushy while the rest of the shrimp cooked. I also cooked my rice in chicken broth because I thought that would give it a little more flavor. Only problem it was like totally clashing flavors. So yeah don't try that.
This recipe is about 300 cals for a generous serving. There's about 4 g of fiber. Low fat. Next time I'll add an onion, more garlic, maybe a little more soy sauce, use fresh ginger, and not do those things I already mentioned.
Tomorrow's recipe... Lettuce Wraps. I hope they turn out a little better or my husband is going to be praying for this health kick to end. I feel satisfied, and ate way less calories than I normally would.