Five-Spice Turkey & Lettuce Wraps
285 calories (whaaaaat!)
1/2 cup water
1/2 cup instant brown rice (I used regular brown rice and cooked it normal)
2 teaspoons sesame oil - I actually completely forgot about this.
1 pound 93%-lean ground turkey
1 tablespoon minced fresh ginger Again I only had the ground powder stuff, worked though.
1 large red bell pepper, finely diced I used green, it was like 30 cents cheaper, and I'm cheap like that
1 8-ounce can water chestnuts, rinsed and chopped
1/2 cup reduced-sodium chicken broth
2 tablespoons hoisin sauce
1 teaspoon five-spice powder I found both of these ingredients in the Asian food aisle at Wegmans
1/2 teaspoon salt
2 heads Boston lettuce, leaves separated
1/2 cup chopped fresh herbs, such as cilantro, basil, mint and/or chives Oops forgot that too. That's what happens when you don't print the recipe and keep running back and forth from computer to kitchen.
1 large carrot, shredded
Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.
These were heavenly. I would never ever buy hoisin sauce or whatever, if it wasn't for this recipe. I am so glad I did. It wasn't very expensive, and it was SO good. I'm thinking I will be making this at least once a week. It is that good. Olivia ate it with a spoon straight from the pan, and Abigail ate just as much. By the way, I should mention I made this for lunch (hence the earlier post). It is so so so yummy, and filling. And 285 calories! Can't beat that. Did I mention it was good?
I can't wait to get the motivation to make this.
ReplyDeleteI will definitely give this one a try, yum-o!
ReplyDelete