So here's the ingredients :
1 cup cooked brown rice
1 tablespoon sesame oil
1 tablespoon low-sodium soy sauce
1 garlic clove, minced
1 tablespoon grated ginger
3 ounces precooked shrimp
2 cups bok choy
And here's what I did. Cooked the rice. Then combined sesame oil, soy sauce, garlic and ginger and shrimp in a wok. Then I added the bok choy. Then I added the rice. Then I decided it needed more shrimp so I added them. That was a mistake. The bok choy got really mushy while the rest of the shrimp cooked. I also cooked my rice in chicken broth because I thought that would give it a little more flavor. Only problem it was like totally clashing flavors. So yeah don't try that.
This recipe is about 300 cals for a generous serving. There's about 4 g of fiber. Low fat. Next time I'll add an onion, more garlic, maybe a little more soy sauce, use fresh ginger, and not do those things I already mentioned.
Tomorrow's recipe... Lettuce Wraps. I hope they turn out a little better or my husband is going to be praying for this health kick to end. I feel satisfied, and ate way less calories than I normally would.
What's the worst thing that can happen? Your girls will learn good eating habits early?
ReplyDeleteMaybe next time cook the rice in part shimp stock and water to keep the flavors from clashing.
You are still my idol! Keep up the good work!