So I jazzed it up today. I have been really pushing myself to work harder and dig deeper during those workouts. I also challenged myself to just move more in general. Instead of just standing still I fidgeted, bounced, etc. I totally overate at dinner though. I just couldn't stop myself. I made pork ribs and they were just sooo yummy. I feel kind of sick now though. Def not good to eat to the point of nausea. Esp not when wanting to lose weight. I drank a lot of water. I probably could have drank more. Tomorrow.