Breakfast - Kashi Go Lean Crunch w/ skim milk
Lunch - Weight loss shake
Dinner - A sensible Doc Oz approved dinner. I'll get back to post recipes.
Only snacks will be fruits or veggies.
I know I didn't want to do something I couldn't stick with. And I know I won't live on a weight loss shake for lunch every day for the rest of my life. But for now it's what I need. I think. Plus I'll still follow my basic rules: Drink a gallon of water, no eating past 8:00 pm, nothing with more than 12 grams of sugar per serving. Plus I'm going to work out really hard. Like super harder than ever.
See ya 229!!
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